Creating a Log
For the next few days keep a pen and paper handy to write down what you’re doing and the time when you change activities. Quickly assess and write down how you feel – energetic, tired, hungry or anything else you can identify. This record does not have to be detailed but should include every activity change in your work day.
There is a sample log at the end of the book you can print out and use.
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The Value of Time to Your Employer
If you work for someone you must realize that the activities you do cost the business more than j. . .
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